So after a comment was made by a PAX during getting in runs Wednesday about YHC’s sweat band/headband, YHC decided go hippie/animal/earth themed for Morning After.
In Short–PAX got weird for the Earth and some Animals this morning.
Warmup
Lap around the lot, SSH, Fazios, Raise the Roof
The Thang
Wheel of Animal/11’s combo
PAX lined up for some standard 11’s. The difference was how PAX traveled from A to B. PAX alternated Frog hops, bear crawl, duck walk, crab walk between rally points for merkins and air squats. Held Al Gore at the halfway and at the end for 6.
Global Warming
Pax held Al Gore and shuffled left/right alternating after each exercise. Every PAX member called an exercise. YHC cannot remember them all as this was before coffee, but it left everyone smoked.
Indian Plank Crawl
PAX lined up at one of end of the lot and held plank while last man bear crawled to the front. At halfway plank was switched to Al Gore and duck walk to the front.
The mumble chatter: Many hippie jokes, global warming/climate change jokes, sightings of ManBearPig, shaming of PAX for driving high emissions vehicles, and everyone was “super cereal”
YHC took a picture but it sucked so its not getting posted.
