After a quick warm up of SSH and Arm Circles IC Pax adopted a rock for the Lumberjack.
4 Sets of 25 of the following:
- Squats (with rock)
- Rows (with rock)
- Curls (with rock)
- Lunges (with rock)
After each set PAX ran for a lap around the parking lot and held Plank for the 6 until the next set.
After 4 sets, PAX dropped the rocks back on the pile and ran Indian Runs for a few laps.
Mary: round the horn
PAX welcomed Hard Hat to F3 this morning!