After a quick warm up of SSH and Arm Circles IC Pax adopted a rock for the Lumberjack.

4 Sets of 25 of the following:

  • Merkins
  • Squats (with rock)
  • Rows (with rock)
  • Curls (with rock)
  • Lunges (with rock)
  • WWIIs

After each set PAX ran for a lap around the parking lot and held Plank for the 6 until the next set.

After 4 sets, PAX dropped the rocks back on the pile and ran Indian Runs for a few laps.

Mary: round the horn

PAX welcomed Hard Hat to F3 this morning!