The EC – It really didn’t happen YHC slacked
Warm up jog to the basketball court for SSH, Imperial walkers, and Hillbillies IC.
Q demonstrated the Dot Drill (https://www.youtube.com/watch?v=PR7s4nXtWSw)
YHC was reminded of the freshman who took on the persona of toddlers who imbibed on spiked apple juice watching the PAX tackle the drill. Its harder than it looks go get some chalk and try it.
Audible was called and PAX split for four corners:
- 10 Burpees
- 20 Merkin
- 30 Monkey Humpers
- 40 Air Squats
1/2 the group went reverse order to not crowd the corners.
Recovery jog back to the flag.
2 crawl stations on the straights (bear crawl, crab walk)
2 floor stations: WWIIs and Merkins (10 each)
PAX paired up and ran opposite directions. When PAX crossed paths they stopped for 5 “Bro-pees”
50 Flutter Kicks IC followed by Round the Horn
Bloodsport’s pregnant M, a job for Stovepipe’s Dad, PnG’s niece, YHC’s uncle, unspoken…should have written them down there are more.