EC: Emeril, 187, CHiPS, Pikachu, Nemo – 2 miles. Bernie/Banana Seat 6 miles
Vests: Sausage Party and 187
Fartsacks: 1 – Verbal HC
Excuse lexicon addition: “I was exhausted from this weekend. If you guys must know the truth went at bed at 7:43am and just got out of bed now”
Warm Up:
½ Mile Jog
½ Mile Jog – Cotton Pickers, Imperial Walkers/Hillbillies, Squats, Fazio Arm Circles
The Workout
Jack Webbs
Corner 1: 1 Merkin/3 Hallelujahs, 2 Merkins/6 Hallelujahs, 3 Merkins/9 Hallelujahs
Corner 2: 4 Merkins/12 Hallelujahs, 5 Merkins/15 Hallelujahs, 6 Merkins/18 Hallelujahs
Corner 3: 7 Merkins/21 Hallelujahs, 8 Merkins/24 Hallelujahs, 9 Merkins/27 Hallelujahs
Corner 4: 10 Merkins/30 Hallelujahs, 11 Merkins/33 Hallelujahs, 12 Merkins/36 Hallelujahs
Totals: 78 Merkins, 234 Hallelujahs
Tennis Courts:
30’s – 20 LBC’s run across court 10 Squats, run back across 19 LBC’s, run across court 11 Squats, run back 18 LBC’s, run across court 12 Squats…….
Totals: 155 Squats & 155 LBC’s
Indian Run back to start ½ mile
Sprint’s 20 seconds on, 10 seconds off for ½ mile
Mary:
X20 WWII’s
X20 Pickle Pounders
Total running ~2.8 miles
Announcements:
Thursday evening workouts w/ Lucky (runcentric) 6:30pm @ Bombshell.
Christmas party at M4L’s December 16th.
CSAUP on December 16th
Potential to run 5k with Crablegs day before the ½.
Prayers: Clay – Roger Rogers neighbor, Crab legs, Emeril’s 4 nephews dad passing, UTI’s mentioned a veterans passing from cancer.
CHiPS mentioned his friends son Riley, 7 years old, died from brain cancer. Keep these families in your prayers
Passage: Isaiah 26:4 – Trust in the Lord forever, for the Lord, the Lord himself, is the Rock eternal
