The EC: Bubblewrap led the charge at a 30 second mile pace before the fun and games began, he may have said he was training for the Kentucky Derby or I made that up just now–you decide
The Warm up
Victory Laps around the lot. 1. Mosey. 2. Mosey with a rock & Indian Run. Rock were dropped at the south end for a future station.
What Detox is complete without an agility ladder and footwork drills? We did them.
PAX picked a station, 2 min on 30 seconds off:
- TRX Rows/Press
- Jump Rope
- Farmer Carry around cones (2x50lb dumbbells)
- slam ball
- jump rope
- Remember the Rocks? PAX picked one at a time and ran it across the lot, ran back and got another one. rinse and repeate
- Kilo Squat walks (50lb sandbag carry and squat)
After the buzzer PAX sprinted out to get one piece of equipment at a time to collect at the Flag.
Flutter Kicks IC, WWIIs IC, Plank Out 10 count each PAX, Freddy Mercury IC