Pax of 13 @Paradise City for 4 miles of The Cooper.
Foghorn, Midget for Life, 187, Webex, Nemo, Java, Emeril, CHiPS, Peak Week, Roger Roger, Forceps, Mookie, Ramsey
EC: 187 w/ the vest. Nemo and Mookie
Fartsacks: Deadbolt and Buford –
Excuse lexicon addition: “Heart said ‘go’ – feet said ‘no’.
Warm Up:
1 – ½ mile jog
B-ball courts – Cotton Pickers, Imperial Walkers, Hillbillies,
The Cooper
½ lap around track. 10 burpees, 10 Squats, then 10 Merkins. ½ Lap around track. Then 9,9, 9 of same. Count down to 1.
In between sets while waiting for other to catch up. Homer to Marge, Planks and LBC’s
Total running ~3.5 – 4 miles
Announcements: Thursday run with Lucky Charms. This week 6pm on backside of Womble Park across the street from Bass Lake Entrance
Next year F3 teams for Tuna 200 and Blue Ridge Relay
Prayers: Babies coming, Roger Rogers neighbor, Crab legs, Darby
Passage: Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Philippians 2:3
