YHC headed to Myrtle for a biz, golf outing and wanted to see what @F3Grandstrand was all about. sent a few tweets announcing my arrival and inquire about sites and desire to Q if needed. Saturday time share was the opening. Honesty Friday I was feeling under the weather and wasn’t sure I was going to pull it off. I was dreading letting them know I couldn’t do it. Regardless I showed up Saturday morning and Viagra was at the AO and ready. Shortly we were joined by cubby and Barbie and they seemed ready to get after it as well. We made introductions and it was time!
Warm up
SSH x 20
Good Mornings x 15
Fazio arm C – x 15 forward x 15 reverse
Windmills x 15
5 burpees OYO
Mountain climber x 15 (Hold)
Merkins x 10
5 burpees OYO
The Thang:
Indian Run to the beach and down the beach road to the first Parking Deck
Starting on level 1- Parking deck suicide
Run to the end of the next level- run back to the start point- 10 merkins, Run to the end of the next level (3)- return to the bottom- 10 merkins. This was continued to the top level of the deck (6) I think and it hurt me for sure. Top Deck the sun was rising over the water so we stopped to enjoy – and did erkins x 10
Derkins x 10, while we enjoyed the view.
Next we took the stairs down- stopping at each level for 10 WW 11 sit ups
Once on the bottom- regroup with Indian run to OD Pavillion (beach rd) Stopped at the curb for Quick feet x 20, over to the planters:
Left right step up x 20
Dips x 20
Derkins x 15 (I think )
Repeat x 15 each set
over to the wall:
Partner 1 holds BTW while Partner 2 sprints to beach road and back- Flapjack
Partner 1 holds Peoples Chair while Partner 2 runs to beach road and back- Flapjack
I believe we did 2 rounds
Fellowship run back to the start for Mary:
Freddy M
Low slow flutter and finished with Have a Nice Day. (so I thought)
Viagra- ran to get me a patch- Let me tell you these guys do this for visitors that Q and I think its really special deal- as a team with recited what F3 is about, and I (we ) did 34 burpees in honor of a fallen brother. Then and only then a patch was awarded. Love the Patch. Enjoyed meeting some great men and the AO is killer! North Myrtle, Shaggers Row, OD just doesn’t get any better. Thank You men!
Elmer Fudd
