Warm up
Lap around the lot with some High Knee/Butt Kicker variations
The Thang
Ladder & Cones for ~10 min followed by a victory lap led by Bloodsport while YHC fixed the timer for the next bit of fun.
Modified Tabatas–PAX partnered up and went to a station. 20 seconds work max effort followed by 10 seconds rest for 8 cycles (4 per exercise at each station). 1 Minute break in between stations
- Jump Rope/Burpees
- Merkins/Ladder Shuffles
- Slam Ball/Jump Rope
- Mountain Climbers/High Knees
- Flutter Kicks/Butt Kickers
PAX finished strong and went for a little jog for a Bataan Death March modified to 3 Merkins instead of burpees. Once everyone had a turn as the 6, PAX circled up for Mary.
Mary – 50 Flutter Kicks IC
Announcements: Darby is rucking, Run Ranger Run kick-off on the 27th (Sign up you lazy HIMs), CSAUP to come in March (Fuquay to Apex and back)
COT/BOM – Praises for new jobs and promotions, light at the end of the tunnel on home sales. Prayers for pregnant Ms, family members in the hospital, and unspoken
