0530 feet were moving for warm up laps (2) around the parking lot. Circled up to finish the warm up with the Goofball and Fazios.
On the jog around the back corner of the school to the basketball courts. 1 round of BLIMPS
- 5 burpees
- 10 lunges
- 15 Imperial walkers
- 20 merkins
- 25 plank jacks
- 30 squats
Recover in Al Gore for the 6 and jog to the picnic shelter for rounds of irkins and step ups.
Quick jog to the back playground for rounds of lung walks, derkins, pull ups, and more step ups/box jumps.
Jog to the other playground for rounds of rows, irkins, derkins, burpess
Recovery jog to the track for an indian run around and back to the front parking lot where PAX adopted a rock.
- shoulder press
- curls for the girls
- tricep extensions
- front squats
repeat for a second round and drop the rock.
Circled up for a round the horn edition of Mary.
COT
Many prayers for health, battling illnesses, seeking jobs, guidance in career moves, on going recoveries.
