Nice chilly March morning. Some mumble chatter about the Wolfpack, Tarheels, and the Blue Devils. No FNG’s so we heading out after a quick disclaimer.
Warmup (SSH x25, MC x25, Plank series)
Mosey to Rockpile, partner up
Rockpile:
P1: Run to top, 5 Double Mercan Burpees, flapjack, 3 cycles minimum.
P2: 20 count – curls, tri-ext, rows, squat press
Mosey to park entrance, plank hold/mercan
Mosey to neighborhood intersection, plank hold/mercan
Mosey to bridge, plank hold
Walking BTW 10 sidesteps, 10 squat hops, walking urkins 10 sidesteps, 10 squat hops, repeat.
Do boths sides of bridge
Mosey to neighborhood intersection, plank hold/mercan
Mosey to park entrance, plank hold/mercan
Mosey to start.
Mary: LBC, Flutter, Community Protractor, Am Hammer, Carolina Dry Docks, LBC
COT: Countoff, Name-o-rama 12 PAX
Announcements: Mule tomorrow – Chavis Park
Message: Stop worrying so much. Trust in the Lord and his plan.
Prayer Req: Marmalade’s Daughter, Tinkertoy’s Son
CDC led us out with a strong prayer.
Tinkertoy Out
