Pax of 6 at PC w/ 2 taking on EC before the workout.

EC:  Emeril, Dog Pound

Vests: N/A

HC Fartsacks:  0

Excuse lexicon addition: N/A

Warm Up:

½ Mile Jog

½ Mile Jog – x15 Cotton Pickers, x10 Imperial Walkers + x10 Hillbillies, x10 Urkins, x20 Dips, and x10 Durkins x20 Fazio Arm Circles (forward, backward).

The Workout

Tunnel to the Ticket Booth

Deck of cards. 10 cards per station.

Diamonds – Merkins

Clubs – SSH

Hearts – Core Work (LBC’s, WWII’s, Freddie Mercury)

Spades – Squats

Swapped up on last set for Balls to Wall cadence count

Total running ~3.1 miles

Prep for 5k and ½-Full Marathon

F3 Dad’s camp coming soon. Look for an announcement/post from M4L

Ainsleys Angels 10k as part of the Tarheel 10 miler – April 21st

Praise: Praise for Darby’s baptism

Passage2 Corinthians 5:17 – Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here.