Pax of 6 at PC w/ 2 taking on EC before the workout.
EC: Emeril, Dog Pound
Vests: N/A
HC Fartsacks: 0
Excuse lexicon addition: N/A
Warm Up:
½ Mile Jog
½ Mile Jog – x15 Cotton Pickers, x10 Imperial Walkers + x10 Hillbillies, x10 Urkins, x20 Dips, and x10 Durkins x20 Fazio Arm Circles (forward, backward).
The Workout
Tunnel to the Ticket Booth
Deck of cards. 10 cards per station.
Diamonds – Merkins
Clubs – SSH
Hearts – Core Work (LBC’s, WWII’s, Freddie Mercury)
Spades – Squats
Swapped up on last set for Balls to Wall cadence count
Total running ~3.1 miles
Announcements:
Prep for 5k and ½-Full Marathon
F3 Dad’s camp coming soon. Look for an announcement/post from M4L
Ainsleys Angels 10k as part of the Tarheel 10 miler – April 21st
Praise: Praise for Darby’s baptism
Passage: 2 Corinthians 5:17 – Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here.
