So as the PAX generously pointed out in multiple messages this would be YHC last workout for a week potentially 2. You see, a minor outpatient procedure was taking place just a few short hours after Morning After to render this one’s chance of creating another 2.0 nearly 0%.
Warmup
On the jog for 2 laps followed by a series of SSH, Cotton Pickers, Moroccan nightclubs.
A little follow the leader through the ladder until YHC was out of ideas
Miserable Mile(ish)
PAX jogged on the perimeter of the parking lot with 6 stops along the way.
- Burpees n=5
- Bear crawl around cones
- lunge walk from A to B
- Merkins n=20
- More lunge walks from A to B
- Crab walk around some cones
Repeated for several laps, YHC lost count
Over to the shelter on the jog for a modified Beast
Stopped on every line in the concrete from the asphalt to the center column. Maybe 7 total?
- monkey humpers IC
- WWIIs
- Get ups
- Mountain Cimbers
Circled up for Mary with round the horn.
