Warm up:
Jogging and Ladders for 10-15 minutes
The Thang
Timer was set for 5 min for PAX to AMRAP a 10 yard shuttle drill. Partnered up (A&B), A ran the shuttle, B held plank and started after A finished.
Tabatas a Plenty
- Slam Ball
- Jump Rope
- TRX – choice
- Merkins
8 rounds, 20 seconds work, 10 seconds rest for each exercise. 1 minute rest between each interval.
Mary
- Windshield wipers IC to 20
- Flutter kicks IC to 20
- WW2s 20
- American Hammers IC to 20
COT
Praise for a donor that came through for Mongoose’s school. Prayers for Tucker, a 7 year old battling leukemia that New Mexico knows. Also prayers for a 7 week old baby named McKenna–She was at her father’s softball game when a stray ball hit her in the head. She has been hospitalized ever since on a heavy cocktail of medications keeping her alive. While she has shown a great deal of improvement since the accident, she still has a long road to recover.
