Nothing like recovering from a holiday weekend with some broke backs. Small turnout at the Cracker, but that kept the…
Continue ReadingMorning After shenanigans
Great day to get back to it…~55 F, dry (for now), and well rested and fed after a long weekend…
Continue ReadingLabor Day Convergence – Three Ring Circus
F3 Raleigh’s Labor Day convergence was an amazing morning! YHC had the pleasure to post up in the parking lot…
Continue Reading#GLORYDAYS
YHC is pumped about BRR this weekend. YHC is joining up with 5 other runners to take on the 208…
Continue ReadingSoggy Snatches
7 PAX posted up at Womble at 0530 hrs anticipating some soggy snatches. Today marks the first day that South…
Continue Reading#AvoidingSnakes
YHC was glad to get back to the grind with his 2.0 in the hospital for 5 days due to…
Continue Reading#ThedaywenearlylostFreebird
YHC was ready to hit the pavement again with the PAX, 2 weeks from BRR I definitely wanted to ramp…
Continue ReadingPair a Dice City
Only 9 PAX showed up on a perfect morning at Paradise City. Typically we get 15-20 PAX so not sure…
Continue ReadingThe Big Cool Off
This morning the PAX brought out supplies early for a great cause. We would be taking part in the ALS…
Continue ReadingAll the Way Around
Warm-up: SSH x20, Standard Merkin x20, Mountain Climber x15, Fazio Arm Circles x10 forward x10 backward, Cotton Picker x10. The…
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