YHC was a guest Q for Gettin in the Runs this morning. The EC: You’d have to ask Stretch, he…
Continue ReadingA case of the Mondays
Mondays are for DETOXing your weekend away. We started with 10 minutes of Agility. Ladder Drills. Lateral Movements. and upper…
Continue ReadingSkip to My Lou
You know things are getting serious when the paparazzi shows up and starts flashing pictures. Warm-up: To the drainage area…
Continue ReadingThe Story of the running PAX
Pax of 19 @Paradise City for your Monday run centric workout. EC: Java and Foghorn with vests Warm Up: 1…
Continue ReadingFunday Fridays at Vance
Warm up: Two laps around the lot and ladder drills. The Thang: Indian run while passing a 20lb slam ball…
Continue ReadingGettinTheRuns
6 Pax at GettinTheRuns “Say Hello to My Little Friend!” Warmup: 20 Merkins & Tricep Stretches The Thang: A scenic…
Continue ReadingDon’t Drop Baby
Pax of 6 @Mutiny for a fast paced game of Don’t Drop Baby. Warm Up: SSH, Imperial Walkers, Fazio Arm…
Continue ReadingRun Forest Run!
Pax of 17 @Paradise City for a fast paced running workout. EC: Midget for Life and 187 wearing vests during…
Continue ReadingThe world is your gym…
Pulling into Womble Park, I was asked by a few Pax, “Where’s the equipment?” Typically, we do bring toys for…
Continue ReadingStranger Danger
With the rain falling, there was no time for running around. This left for plenty of arm exercises with the…
Continue Reading