Pax of 17 @Paradise City for a fast paced running workout.
EC: Midget for Life and 187 wearing vests during the workout.
Warm Up:
1 – ½ mile jog
1 – ½ mile jog with step ups, Karaoke, SSH, Good Mornings, Mountain Climbers
The Workout:
1 – ½ mile jog with 5 Burpees and 10 LBC’s on the up ramp and again on the road down to the bball court
1 – ½ mile jog with 10 Merkins and 20 Squats on the up ramp and again on the road down to the bball court
1 – ½ mile jog with 10 WWII’s and 20 Wide Grip Merkins on the up ramp and again on the road down to the bball court
1 – ½ mile jog India Run style with Low Slow Flutter on the up ramp and Imperial Walkers on the bball court
Total running 3.2 miles
Announcements: GNC 5k training this Saturday at 7am. Everyone that worked out today completed a 5K. Sign up for the Holly Springs 1/2 or 5k in November
Prayers: Peak Weeks dad, Crab Legs, Stark, Deadbolt
