Pax of 19 @Paradise City for your Monday run centric workout.
EC: Java and Foghorn with vests
Warm Up:
1 – ½ mile jog
1 – ½ mile jog with step ups, Karaoke, SSH, Good Mornings, Fazio arm circles.
Run across the street to neighborhood – Partner up. Wheelbarrow up the hill. Run back down and switch. Plank hold while waiting on everyone to complete.
Jog back to the ramp. Partner Dora. 1 partner does the full ½ mile lap while other partner does his half of 100 Merkins, 200 LBC’s and 300 Squats. Continue to swap after ½ mile lap.
Plankorama at the basketball court
Total running 2.9 miles
Announcements: None.
Prayers: Peak Weeks dad, Crab Legs, Baby Momma’s
