6 PAX met for some morning shenanigans under the direct supervision of two of Wake County’s finest. We felt safe…
Continue ReadingThe Rock Track
Sleeveless kicked off at 0500 with 3 PAX. Crazy Ivan got started at 0530 with 5 PAX. Cletus had 12…
Continue ReadingAnnouncing a new way to share announcements
All, There’s now a new, easier way to post and share announcements with the F3Raleigh PAX. Starting today, if you…
Continue ReadingLake Benson Training
YHC has been busy with building the new home but wanted to make sure the PAX got credit for their…
Continue ReadingCold Hands and Vaseline Between the Thighs
YHC was really excited about the cooler weather but didn’t realize we would be getting into the 30’s. We have…
Continue ReadingParking Lot Pain
Cletus started early this AM. Sleeveless began at 0500 with a PAX of 8 gathered under the shelter to dig…
Continue ReadingThe Earth Was Round the Beasts were Wild
So after a comment was made by a PAX during getting in runs Wednesday about YHC’s sweat band/headband, YHC decided…
Continue ReadingRun like Flubber
EC: Princess Cut and Mookie with vests, Pikachu and Flubber jog to workout and home, Nemo EC jog before Warm…
Continue ReadingOne for the Airborne Ranger in the Sky.
A somber morning this morning, with so much tragedy occurring in the world. I am thankful I have my F3…
Continue ReadingBlackjack 21 at Paradise City
EC: Sliderule and Mookie with vests, Pikachu jog to workout and then back home. Warm Up: 1 – ½ mile…
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