A somber morning this morning, with so much tragedy occurring in the world. I am thankful I have my F3 brothers to embrace the suck and forget about things for 45 minutes.
We started by running a couple laps, stretching out, then doing a TRX rotation of Squats, rows, pushups, lunges, sprinter starts, flys, and side bends.
Circled up for Mary, and ended the morning with 9/30/17 pushups, in memorium of my friend and Ranger buddy who took his life this weekend. I will never know his final reasons, but it never gets any easier.
Prayers for peace. Prayers for understanding.
