EC: Sliderule and Mookie with vests, Pikachu jog to workout and then back home.
Warm Up:
1 – ½ mile jog
Bear Crawl/Run thru the bushes
1 – ½ mile jog with SSH, Fozio Arm Circles, Good Mornings, Imperial Walkers, Hillbillies.
Groups of 3. 1 runs the loop, 1 does parking lot sprint and 1 starts Dora (100 Merkins, 200 LBC’s, 300 Squats). Swap as runners complete.
1 more round with 25 WWII’s per person
People’s Chair Fence Indian “Run” with 1 burpee at beginning and end of line
Total running ~3 miles
Announcements: T-Shirt order
Prayers: Las Vegas, Bufords friend, Babies coming, Darby/Soldiers family
“He gives strength to the weary and increases the power of the weak” — Isaiah 40:29
