Darby

For the 7500

The day began as all days should, stepping off into the night for a long distance foot march through the…

Come celebrate Darby’s birthday and honor our country’s fallen heroes with a CSAUP event for the record books. We will…

An Impromptu Q for me this morning, as I orginally came to just expereince the awesomeness that is The Trudge. After…

27 PAX came for the Murph, and got so much more in return. Warmups started like any warmups do. And we…

How do you know if you make any progress if you do not measure yourself from time to time. This morning…

Let me start off by congratulating New Mexico for making an appearance today at DETOX. The week was initiated with…

A somber morning this morning, with so much tragedy occurring in the world. I am thankful I have my F3…

Mondays are for DETOXing your weekend away. We started with 10 minutes of Agility. Ladder Drills. Lateral Movements. and upper…

42 men came out to Pullen Park this morning to honor the fallen. They came expecting Murph, but what they…

I am putting together a backpacking trip to Fontana Lake this summer. Hoping to get a good group of guys…