For the 7500

The day began as all days should, stepping off into the night for a long distance foot march through the woods……   Just kidding, a lot of people actually give me dirty looks when I mention depriving them of their precious sleep hours. But for me, I enjoy the early morning hours of each day,…

Some gave all….

27 PAX came for the Murph, and got so much more in return. Warmups started like any warmups do. And we got right into it. First stop was the Baseball field parking lot for a tribute to: Sergeant First Class Paul R. Smith United States Army For conspicuous gallantry and intrepidity at the risk of his…

Mondays are for the boys

Let me start off by congratulating New Mexico for making an appearance today at DETOX. The week was initiated with a stellar TRX workout. We did some Merkin/Squat sets to warm our rusty joints up. Followed by some jogging, side straddle hops, imperial walkers, and burpees(theres always burpees), and WWIIs. Once warmup was complete, we…

One for the Airborne Ranger in the Sky.

A somber morning this morning, with so much tragedy occurring in the world. I am thankful I have my F3 brothers to embrace the suck and forget about things for 45 minutes. We started by running a couple laps, stretching out, then doing a TRX rotation of Squats, rows, pushups, lunges, sprinter starts, flys, and…

A case of the Mondays

Mondays are for DETOXing your weekend away. We started with 10 minutes of Agility. Ladder Drills. Lateral Movements. and upper body stretching. Then came a 45/15  second split of TRX pushups, rows, squats, lunges, bicep curls, and tricep curls. Next was a 30/30 split of TRX and Sprints. Finished with MARY. American Hammers, WWII Situps,…

Some gave All

42 men came out to Pullen Park this morning to honor the fallen. They came expecting Murph, but what they received was much more. Warm up started with a light jog to get the blood flowing, with a little stretching to wake up any late risers. Then, we the fight began. Split up into teams,…

Backpacking in August

I am putting together a backpacking trip to Fontana Lake this summer. Hoping to get a good group of guys from the nation to HC to going. This way we can figure out logistics and such. Who would be interested in the following: 3-4 Day trip to the Smokey Mountains to conduct a 30+ mile…