Let me start off by congratulating New Mexico for making an appearance today at DETOX.

The week was initiated with a stellar TRX workout. We did some Merkin/Squat sets to warm our rusty joints up. Followed by some jogging, side straddle hops, imperial walkers, and burpees(theres always burpees), and WWIIs.

Once warmup was complete, we did 6/1 pyramid of Merkins/Squats, Ys/Reverse Lunge, Bis/Tris, with a 40 meter sprint in between each group.

We cooled down with an indian run around the track, and circled up for Mary.

Prayers were lifted up for family members battling cancer, and new home construction processes starting.

Todays Verse: Exodus 15:2 The Lord is my strength and my defense, he has become me salvation. He is my God, and I will praise him, my fathers God, and I will exalt him.