YHC had a long night, M woke me up…”I hear something” after 5 different attempts to determine if it was something outside, something scratching on the door, or something inside from 1:30 to 3 AM with the flashlight posted up in our bed we finally saw the mouse scurry across the floor. M flipped out, ended up closing the closet door where it went, removing all food items/boxes he had been chewing on and we finally got some sleep. YHC is getting some mouse traps today and will be hunting later today. Today’s workout “Mouse Trap”, YHC is going to see if our mouse friend has been working on his speed, power, and agility later.
Ziploc, Labrat, and PNG were ready for #GettinTheRuns and 2 PAX prepped for #GettinTheRucks
The Thang: Jogging butt kickers, jogging high knees, Carioca left and right
20 SSH and squats in cadence
PAX mosey to White Deer Park (shovel flag on the left)
Elevens: Squats and Lunges(Count each leg) with 150 yard mosey between each set.
(1 Squat-10 Lunges, 2 Squats-9 Lunges, etc to 10 Squats, 1 Lunge) Labrat may or may not have done extra. Extra effort award due to miscounting!
Plank for the six
Partner up: Catch me if you can around White Deer Loop: 10 Mountain Climbers each time caught 1st loop. 5 Merkins each time caught 2nd loop.
Indian Run from White Deer around Lake Benson Loop (Head lamp required) and mosey up to Memorial for Bear (Mouse) Crawl and Bounding Jumps (Scampering Mouse Hops) back across the naked grass.
PAX Mosey back to the flag with Ziploc in charge of Jailbreak call to the finish! Great push by everybody today. Announcement below!
BOM/COT: Labrat: Prayers for his church family/pastor and decisions on church, Ziploc: Prayers for building project and health of his Pastor, Stretch: Prayers for M’s Grandma with continued chemo and weakness.
ANNOUNCEMENT: LEGEND GAZELLE FROM F3 ENC CROSSBONES WILL BE THE Q NEXT WEEK! HE WAS NAMED THAT FOR A REASON! INVITE PAX THAT HAVEN”T BEEN BACK IN AHWILE!
BRR registration continues, great event and awesome weekend!
SASQUACH F3ENC CSUAP 3rd annual event this summer, other F3Raliegh and surrounding events coming up soon as well.