When time stood still

Word on the street is that some guys wanted to get some EC before the workout! Cold temps brought out the jackets and compression pants and the crew started to pile into the parking lot. Dirty Pipes and YHC each got their early to warm up before the studs arrived. Chelsea and Big Rocks came…

Iron Pax Review

YHC enjoyed Iron Pax…so much…I decided to do a review! The invitation for EC was put out for 6 AM and we had 5 takers including an FNG to pull a double with EC and Mad Mule! YHC pulled an audible and surprised the PAX with trash bags. We went for a 2 mile Plogging…

Chillin

YHC was excited to be in town and available to join my brothers at Mad Mule. With vacations, soccer tourneys, and the M working it’s been tough to post at Mad Mule. Thankfully we have had some great guys leading during my absence! This week Off grid agreed to CO-Q with me and we put…

Field trip to CARPEX

YHC was impressed with the CARPEX support for JOCO back in our infancy and wanted to eventually return the favor. At first I wasn’t sure if I wanted to try to bring Little Betsy (Big Tire) and Old Faithful (even bigger tire) but figured go big or go home.  I wanted to lay a good…

Pour some sugar on me

YHC is prepping for a mountain trip with some previous PAX from ENC, family, and wifes for an epic BRR training session. 5 runs from Friday night to Sunday AM for hopefully 30 miles. After the crushing beatdown of 1776 yesterday YHC wanted to find some new muscle groups, stay loose, and get some sweat…

SHOW ME THE MONEY!

YHC enjoyed some great 2nd F with some of the F3JOCO guys on Friday night Joker night. Unfortunately YHC feel just short of the prize with Yogi taking home the pot. Great to see PNG in the first time it seem like 4 months. Also big thanks for letting the crew come down to Bloodsport’s…

Pushing the Rock at Mad Mule!

Glad to be back in the gloom with the PAX and lay another beatdown for the PAX.  The 2.0’s have been posting and pushing the elders and talking smack! YHC and DP were able to meet up for some EC now that YHC calf is finally responding to the time off and rehab.  EC distance…

PAIN TRAIN!

YHC was ready for a great beat down to prep for the convergence F3 Raleigh this Memorial Day weekend.  YHC wanted each of the PAX to continue to remember the sacrifices that men and women have made for our country.  Because of their sacrifice I am able to work, live, and play with my friends…

Shields Locked

Men have been stepping up and leading all throughout JOCO!  There is now workouts on everyday but Wednesday and Sunday with Black Ops Running happening daily as well.  Not only has the PAX been challenging each other physically but we have started to have guys open up. Guys sharing about themselves and making themselves vulnerable. …