PAIN TRAIN!

YHC was ready for a great beat down to prep for the convergence F3 Raleigh this Memorial Day weekend.  YHC wanted each of the PAX to continue to remember the sacrifices that men and women have made for our country.  Because of their sacrifice I am able to work, live, and play with my friends…

Shields Locked

Men have been stepping up and leading all throughout JOCO!  There is now workouts on everyday but Wednesday and Sunday with Black Ops Running happening daily as well.  Not only has the PAX been challenging each other physically but we have started to have guys open up. Guys sharing about themselves and making themselves vulnerable. …

Heads or Tails

Inspired by the recent movie watched “No Country for Old Men” YHC was ready to lay another beat down with a twist. Between each exercise YHC would have a PAX pick heads or tails to determine if Burpees would follow (4 to be exact for the 4-0 series win for the Canes celebrated the night…

1 Burpee

YHC was tired, grouchy but ready to lay down a good beatdown after the late night loss to Dook with my UNC Tarheels only losing by 1 point.  2.0 Picasso even shed a couple tears after the game.  Great game but wish it was a different result as it cost me 25 Burpees which I…

Grove Park Training

YHC has been feeling better, getting healthy and stronger. Good timing with Sasquach training hitting the next stage! Events are coming up and more mumble chatter of PAX attending local and nearby events is exciting to hear! EC: Dirty Pipes wanted to extra mileage, today we got 6.3 miles in with the increased pace. The…

Modify your Mad Mule

YHC has been hurting since he strained his calf on the 2nd half of a 15-15 mile training run. YHC has tried resting but each time I feel good enough to run I only get to 1.5 miles before the calf lets go again. YHC wanted to still Q the workout but also show that…

Mad Mule Winter Beatdown

YHC was pumped to see PAX getting out there for different events and training this weekend. We’ve got PAX doing Run Ranger Run and running in the Krispie Kreme Challenge! YHC was also excited to see it was going above freezing for Mad Mule, regardless we will be there rain or shine!  YHC was expecting…

BUILD UP

YHC was excited to see Golgatha get off to a strong start with Bio D at the helm!  YHC wanted to continue the momentum into the weekend! More and more things are falling into place, more men are stepping up. Q sign ups are being made and more PAX are willing to help each week. …