Field trip to CARPEX

YHC was impressed with the CARPEX support for JOCO back in our infancy and wanted to eventually return the favor. At first I wasn’t sure if I wanted to try to bring Little Betsy (Big Tire) and Old Faithful (even bigger tire) but figured go big or go home.  I wanted to lay a good…

Pour some sugar on me

YHC is prepping for a mountain trip with some previous PAX from ENC, family, and wifes for an epic BRR training session. 5 runs from Friday night to Sunday AM for hopefully 30 miles. After the crushing beatdown of 1776 yesterday YHC wanted to find some new muscle groups, stay loose, and get some sweat…

SHOW ME THE MONEY!

YHC enjoyed some great 2nd F with some of the F3JOCO guys on Friday night Joker night. Unfortunately YHC feel just short of the prize with Yogi taking home the pot. Great to see PNG in the first time it seem like 4 months. Also big thanks for letting the crew come down to Bloodsport’s…

Pushing the Rock at Mad Mule!

Glad to be back in the gloom with the PAX and lay another beatdown for the PAX.  The 2.0’s have been posting and pushing the elders and talking smack! YHC and DP were able to meet up for some EC now that YHC calf is finally responding to the time off and rehab.  EC distance…

PAIN TRAIN!

YHC was ready for a great beat down to prep for the convergence F3 Raleigh this Memorial Day weekend.  YHC wanted each of the PAX to continue to remember the sacrifices that men and women have made for our country.  Because of their sacrifice I am able to work, live, and play with my friends…

Shields Locked

Men have been stepping up and leading all throughout JOCO!  There is now workouts on everyday but Wednesday and Sunday with Black Ops Running happening daily as well.  Not only has the PAX been challenging each other physically but we have started to have guys open up. Guys sharing about themselves and making themselves vulnerable. …

Heads or Tails

Inspired by the recent movie watched “No Country for Old Men” YHC was ready to lay another beat down with a twist. Between each exercise YHC would have a PAX pick heads or tails to determine if Burpees would follow (4 to be exact for the 4-0 series win for the Canes celebrated the night…

1 Burpee

YHC was tired, grouchy but ready to lay down a good beatdown after the late night loss to Dook with my UNC Tarheels only losing by 1 point.  2.0 Picasso even shed a couple tears after the game.  Great game but wish it was a different result as it cost me 25 Burpees which I…

Grove Park Training

YHC has been feeling better, getting healthy and stronger. Good timing with Sasquach training hitting the next stage! Events are coming up and more mumble chatter of PAX attending local and nearby events is exciting to hear! EC: Dirty Pipes wanted to extra mileage, today we got 6.3 miles in with the increased pace. The…