HELP DOWN EAST

1 Burpee

YHC was tired, grouchy but ready to lay down a good beatdown after the late night loss to Dook with my UNC Tarheels only losing by 1 point.  2.0 Picasso even shed a couple tears after the game.  Great game but wish it was a different result as it cost me 25 Burpees which I…

Grove Park Training

YHC has been feeling better, getting healthy and stronger. Good timing with Sasquach training hitting the next stage! Events are coming up and more mumble chatter of PAX attending local and nearby events is exciting to hear! EC: Dirty Pipes wanted to extra mileage, today we got 6.3 miles in with the increased pace. The…

Modify your Mad Mule

YHC has been hurting since he strained his calf on the 2nd half of a 15-15 mile training run. YHC has tried resting but each time I feel good enough to run I only get to 1.5 miles before the calf lets go again. YHC wanted to still Q the workout but also show that…

Mad Mule Winter Beatdown

YHC was pumped to see PAX getting out there for different events and training this weekend. We’ve got PAX doing Run Ranger Run and running in the Krispie Kreme Challenge! YHC was also excited to see it was going above freezing for Mad Mule, regardless we will be there rain or shine!  YHC was expecting…

BUILD UP

YHC was excited to see Golgatha get off to a strong start with Bio D at the helm!  YHC wanted to continue the momentum into the weekend! More and more things are falling into place, more men are stepping up. Q sign ups are being made and more PAX are willing to help each week. …

Aiken Legs wasn’t enough

First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min till and YHC decided to mosey down the road and back to pick up Blood sport showing up 5 min late…PAX burpee penalty begin. Indian Run for some Green Pickle Pounders (Basketball Court Partner Line…

12 DAYS OF F3 JOCO CHRISTMAS!

YHC did some research on Christmas themed workouts. Remember to always check out previous back blasts online, the lexicon, and the F3 website for exercise ideas. Several guys have started to HC for the Blue ridge JOCO team and YHC is pumped to see how we can each push each other to another level. YHC…