Modify your Mad Mule

YHC has been hurting since he strained his calf on the 2nd half of a 15-15 mile training run. YHC has tried resting but each time I feel good enough to run I only get to 1.5 miles before the calf lets go again. YHC wanted to still Q the workout but also show that…

Mad Mule Winter Beatdown

YHC was pumped to see PAX getting out there for different events and training this weekend. We’ve got PAX doing Run Ranger Run and running in the Krispie Kreme Challenge! YHC was also excited to see it was going above freezing for Mad Mule, regardless we will be there rain or shine!  YHC was expecting…

BUILD UP

YHC was excited to see Golgatha get off to a strong start with Bio D at the helm!  YHC wanted to continue the momentum into the weekend! More and more things are falling into place, more men are stepping up. Q sign ups are being made and more PAX are willing to help each week. …

Aiken Legs wasn’t enough

First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min till and YHC decided to mosey down the road and back to pick up Blood sport showing up 5 min late…PAX burpee penalty begin. Indian Run for some Green Pickle Pounders (Basketball Court Partner Line…

12 DAYS OF F3 JOCO CHRISTMAS!

YHC did some research on Christmas themed workouts. Remember to always check out previous back blasts online, the lexicon, and the F3 website for exercise ideas. Several guys have started to HC for the Blue ridge JOCO team and YHC is pumped to see how we can each push each other to another level. YHC…

Split Rail Mad Mule

YHC has been excited to see more men stepping up and leading throughout the JOCO workouts! YHC wanted to find some new toys for the Mad Mule workout. With a split rail plans for the farm YHC wanted to wait on the project until I could share some toys with the PAX. Bio-D and Bloodsport…

Sand Baggin

YHC had some spare sand bags that he had found around town that businesses were trying to get rid of. I figured I wanted to put them to good use!  The invite was put out for EC at 6 AM, after 5 miles YHC went to pick up the 2.0 (Picasso) for some Mad Mule.…