Split Rail Mad Mule

YHC has been excited to see more men stepping up and leading throughout the JOCO workouts! YHC wanted to find some new toys for the Mad Mule workout. With a split rail plans for the farm YHC wanted to wait on the project until I could share some toys with the PAX. Bio-D and Bloodsport…

Sand Baggin

YHC had some spare sand bags that he had found around town that businesses were trying to get rid of. I figured I wanted to put them to good use!  The invite was put out for EC at 6 AM, after 5 miles YHC went to pick up the 2.0 (Picasso) for some Mad Mule.…

Deck of Death #Orangefordarth

The cool fall gloom weather reminds YHC of the wet grass of high school sports, great for running and even better for AM beatdowns.  YHC decided to get some miles in early EC and came by to pick up the 2.0 Picasso who decked out in all orange today for #orangefordarth.  PNG pulls and 7…

PAIN TRAIN!

YHC is loving this cooler weather. Makes for fast runs and harder workouts. Got the commit by Chelsea for the EC run before Mad Mule and met at the flag. 6.2 miles and some good mumble chatter as always before we saw PNG setting up his shovel flag. Little small talk about the wolf puppies…

Mad Mule Week 3, Rain or Shine

YHC was excited to be back after my week off to the beach and wanted to lay another beatdown at Mad Mule!  Great to see some new faces and reviewed throughout modifications that can be made and how we all will finish together. PNG, Burn Out, and Flathead all came in ready for some major…

F3 Benson: “MAD MULE”

YHC was excited to see the gaining interest in F3 in my local town of Benson, NC. It has been an interested journey starting with F3 in ENC Crossbones country, decided to establish the family in Benson and being able to join some beatdowns with F3 SouthWake over the last year while the house was…