Mondays are for DETOXing your weekend away.
We started with 10 minutes of Agility.
Ladder Drills. Lateral Movements. and upper body stretching.
Then came a 45/15 second split of TRX pushups, rows, squats, lunges, bicep curls, and tricep curls.
Next was a 30/30 split of TRX and Sprints.
Finished with MARY. American Hammers, WWII Situps, Planks.
COT included unspoken prayers, praise for health, and prayers for a mans sanity in the last few weeks of his wifes pregnancy.