Halloween brought out a new face for some morning pain. Welcome Brown Bag! Warm-up: Headed over to the drainage area…
Continue ReadingIt Takes A Village
I would say the fog was as thick as tomato soup in the gloom, but people were throwing croutons out…
Continue ReadingPax of 22 for #fakenews no running workout
EC: 187, Emeril, Deadbolt, Princess Cut, Flubber, & Pikachu for 1.5 miles or more Vests: Emeril w/ Breath Taker, CHiPS,…
Continue ReadingBeware the Werewolf
The creative PAX of @F3Carpex have introduced a cool new 1st F option. Named Werewolf (@F3_werewolf), this workout appears at…
Continue ReadingDonuts!
The Pax was a little slow trickling into the AO, but 4 men were able to get a few EC…
Continue ReadingIts Frickin Freezin Out Here…
Warm Up – none we stayed in our cars with the heat on… The Thang YHC led the PAX on…
Continue ReadingJack 8s(s)
It was that kind of morning. YHC nearly fartsacked from not setting the alarm, turned the wrong way out of…
Continue ReadingWelcome FNG Dry Rot
EC: 187 and Blue Hen w/ the vest. Nemo for EC running Fartsacks: None! Excuse lexicon addition: None! Warm Up:…
Continue ReadingPax of 13 for PC with 2 HC Fartsacks
Pax of 13 @Paradise City for 4 miles of The Cooper. Foghorn, Midget for Life, 187, Webex, Nemo, Java, Emeril,…
Continue ReadingPick a Station…Any Station…
The EC: Bubblewrap led the charge at a 30 second mile pace before the fun and games began, he may…
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