After a quick warm up of SSH and Arm Circles IC Pax adopted a rock for the Lumberjack. 4 Sets…
Continue ReadingPAX of 25 braved the cold
EC: Emeril, 187, CHiPS, Pikachu, Bernie – 2 miles Vests: 187 Fartsacks: M4L agreed to lead a IR workout. No…
Continue ReadingThanksDisneygiving
Happy Thanksgiving. Gift from Q was honoring request from PAX to push back start to 0600. Today we looked forward…
Continue Reading2017 F3Raleigh Christmas Party
Who All F3Raleigh PAX and F3Raleigh M’s What The 2017 F3Raleigh Christmas Party! Please bring your M’s to this annual…
Continue ReadingHaven House Holiday Party
The Party The Haven House Holiday Party is coming up on Wednesday, 12/06/17 at 1700. There will be food, boxing…
Continue ReadingHead Lamp Optional………but highly recommended
The cooler weather is feeling great as long as I’m layered up. All the runs and F3 workouts during the…
Continue ReadingThe O-fence-ive Side of Disney
An impressive 18 #HIM strong out in the cold this morning. Special welcome to Tron visiting us from Louisville. Final…
Continue ReadingF3Raleigh 2017 Christmas Shirt Orders
Last Hour to Order!!! No need to pay now – Azul will collect later. This season, @F3Azul is preparing a…
Continue ReadingTour De Springs
PAX of 5 for Sleeveless. PAX of 29 for Cletus main event. It was a little chilly but things got…
Continue ReadingDisney – Nemo’s VQ
On a cold damp morning at Disney, YHC was honored to take over as Site Q. We took off on…
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