On a cold damp morning at Disney, YHC was honored to take over as Site Q.

We took off on the jog to the large parking lot for a classic warmup:

SSH, Fazio Arm Circles (front and back), Good Mornings, Imperial Walkers (with accidental VQ style hybrid count/cadence) and Hillbillies while we waited on a lost and found FNG

We split in 2 groups.  One group took off on Indian Run back to small lot for 30 merkins OYO and plank hold.  Second group dropped 30 merkins OYO, plank hold for the six and Indian Run back to small lot.

Station Set

Pax partnered up in groups of 2 for accountability partners.  4 stations around the parking lot as follows:

  1. 15 dips/bicep curls (weights and kettle bell provided)
  2. 20 standing underhand rows on inverted wheels/plank hold
  3. 15 count preacher chair/balls to the wall
  4. bear crawl out and back/air squats

Partners alternated exercises to each complete 3 full sets.  Recover on the jog around outside of soccer fields, move to next station.

MARY

Plank-o-rama with 10 count or cadence for exercise of choice

Countoff of 12 strong #HIM

Name-o-rama – Welcome FNG Uber who spent the w/u time aimlessly driving around the lots

Announcements – Turkey Drive going strong but let’s keep raising the $, Signup for Run Ranger Run and make all the miles in Feb have better purpose, Let’s rally some support for Bernie fundraising for Puerto Rico through HSHM, Sleeveless at 0500 at Womble

Prayer Requests – Crablegs, Brothers with new babies, neighbors and friends going through challenging time

COT – ‘Accountability is what leads us to make choices based on character, not craving’

YHC took us out in prayer

Thanks to Deadbolt and Kid Cracker for years of commitment to us as Disney Site Q