On a cold damp morning at Disney, YHC was honored to take over as Site Q.
We took off on the jog to the large parking lot for a classic warmup:
SSH, Fazio Arm Circles (front and back), Good Mornings, Imperial Walkers (with accidental VQ style hybrid count/cadence) and Hillbillies while we waited on a lost and found FNG
We split in 2 groups. One group took off on Indian Run back to small lot for 30 merkins OYO and plank hold. Second group dropped 30 merkins OYO, plank hold for the six and Indian Run back to small lot.
Station Set
Pax partnered up in groups of 2 for accountability partners. 4 stations around the parking lot as follows:
- 15 dips/bicep curls (weights and kettle bell provided)
- 20 standing underhand rows on inverted wheels/plank hold
- 15 count preacher chair/balls to the wall
- bear crawl out and back/air squats
Partners alternated exercises to each complete 3 full sets. Recover on the jog around outside of soccer fields, move to next station.
MARY
Plank-o-rama with 10 count or cadence for exercise of choice
Countoff of 12 strong #HIM
Name-o-rama – Welcome FNG Uber who spent the w/u time aimlessly driving around the lots
Announcements – Turkey Drive going strong but let’s keep raising the $, Signup for Run Ranger Run and make all the miles in Feb have better purpose, Let’s rally some support for Bernie fundraising for Puerto Rico through HSHM, Sleeveless at 0500 at Womble
Prayer Requests – Crablegs, Brothers with new babies, neighbors and friends going through challenging time
COT – ‘Accountability is what leads us to make choices based on character, not craving’
YHC took us out in prayer
Thanks to Deadbolt and Kid Cracker for years of commitment to us as Disney Site Q
