PAX of 5 for Sleeveless. PAX of 29 for Cletus main event. It was a little chilly but things got warmed up quickly. YHC was taking the PAX on something a Tour de Springs for a change of pace workout. We had 1 FNG and a bunch of head lamps by request. Let’s Go!
Warm up: Jog across street to stairs, bunny hop to top then over to HS Rec Center parking lot.
SSH x30 slow to fast
Squatted Moroccan Night Club x20
Windmills x10
Merkins x22
Run downtown Holly Springs. Behind town hall there is a long ramp. Crawl Bear up the ramp.
Run over to circle in front of library. Low slow flutter while waiting on the 6th. Guantanamo Abs around the circle. PAX legs out at 45 degrees while 1 HIM runs around pushing down the legs.
Mosey over to library stage. Half PAX do derkins on first set of steps while the other half does gorilla squats. IC x20. Switch. Round 2 on 2nd set of steps x15 IC while others squat. Switch. Round 3 on top step x20 IC, squats for others. Switch.
Continue tour down to cemetery hill. At bottom of hill PAX gathered. Sprint to top of hill for 5 burpees then back down for 10 monkey humpers. Repeat for 4 burpees and 9 humpers. Due to time, PAX only got in 2/3 rounds. Squat hold for the 6th. Then back up the opposite hill to main street. Waiting on the 6th PAX did plank hold into shoulder taps x10 IC.
Next stop would be back to starting point and onto the tennis courts for Mary.
WWII’s x20
Pickle pounders x20 IC
Homer to Marge x20 IC
Name-a-rama for 29 including FNG “Huggies” (18 yr old)
Announcements: Runs coming up, Turkey drive, HSHM next weekend, Phones down 2 hrs a day challenge.
Prayers: Crab Legs health, Blue Hen’s family member “Shelby” with cancer, Puerto Rico no power, prayers of thanksgiving for Banana Seats 1-year cancer free
Verse of Encouragement:Luke 6:38
Give and it will be given to you: good measure, pressed down, shaken together, and running over will be put into your bosom. For with the same measure that you use, it will be measured back to you.
COT and dismissed in prayer by YHC
Hope everyone enjoyed the change up today and nobody felt behind. Keep the encouragement coming for all. It was a pleasure to lead this morning.
BS Out!
