Crazy Ivan was back in play in the Fri gloom as the early birds get the worm at 0530. 2…
Continue ReadingNot your ordinary Picnic
The PAX started strong at 0500 with 9 for #sleeveless. This group continues to grow so come join us every…
Continue ReadingIt’s beginning to look a lot like … the Abyss
Solid stair beat down has been well overdue and we had 17 #HIM including 3 on the EC – Db,…
Continue ReadingReady to lead Q school
YHC is excited to see new faces at GTR (GettintheRuns), thanks Pickin for the abbreviation. YHC and others wanted to…
Continue ReadingNever leave the six
YHC is excited about the new PAX leading the group, WE WILL BE HAVING A Q SCHOOL NEXT WEEK! Q…
Continue ReadingHallelujah! Hallelujah! Another Monday is here!
EC: Emeril, 187, CHiPS, Pikachu, Nemo – 2 miles. Bernie/Banana Seat 6 miles Vests: Sausage Party and 187 Fartsacks: 1…
Continue ReadingPerhaps we won’t do that again…
The EC – It really didn’t happen YHC slacked The Thang Warm up jog to the basketball court for SSH,…
Continue ReadingMerv’s Back!
The Pax was 9 strong for a nice, warm change-up weather-wise for the Morning After beatdown. We were treated with…
Continue ReadingLater November
Great month for F3 South Wake. Huge showing at HSHM. Tremendous effort in charities. Strong numbers showing up in the…
Continue ReadingPants Optional
After a quick warm up of SSH and Arm Circles IC Pax adopted a rock for the Lumberjack. 4 Sets…
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