Great month for F3 South Wake. Huge showing at HSHM. Tremendous effort in charities. Strong numbers showing up in the cold. Lots of #HIM just stepping up in many ways. Today we closed out this month and stepped up the intensity at Disney as the new site Q is still getting his feet wet.
w/u on the jog to the small lot and circle up for SSH, good mornings, fazio arm circles all ICx10
burning it out on the merkins
grab the bench for tempo dips ICx10, drop for ATM (from plank, alt shoulder taps ICx15, tempo merkins ICx10, fast merkins OYOx10) – repeat 3x through
recover on the jog for a couple quick laps of the lot
line up on curb for ascending curb crawls – derkins x1 followed by bear crawl across lot, plank hold on curb for the six then derkins x2 followed by bear crawl across lot – repeat up to derkins x13
on the jog the long way back to starting lot for a quick set of Del Browns with 10 merkins, half lot crab walk, 10 diamond merkins, half lot crab walk and 10 final merkins
MARY – plank-o-rama with 1 PAX bold enough to call for more merkins
Count had 9 #HIM
Name-o-rama
Announcements: Toy drive ASAP to M4L or Chips, Nemo’s Ugly Sweater Party, F3 Party, ALS $raiser for WBHM, Run Ranger Run signup
Prayer Requests: Crab Legs, UTI coworker dealing with cancer, and a moment of quiet to reflect on any unspoken prayer requests
YHC took us out in prayer and ready to move on to December.
