Happy Thanksgiving. Gift from Q was honoring request from PAX to push back start to 0600.
Today we looked forward to some 2.0s joining us for a Tour of Disney set to the theme of a Thanksgiving feast.
On the jog around the soccer fields to kick things off, then circled up for w/u ICx10: SSH, merkins, fazio arm circles and goofballs
Having a drink – on the jog to the side lot for a bear crawl Indian run. PAX line up tight head to toe plank position, inch worm plank while last man bear crawls to the front. Slow and steady wins the race. Back across the lot PAX in line bear crawl with last man running to front.
Appetizers – on the jog to the large lot for some football fun. PAX line up, 1st man throws football as deep across lot as possible and pulls an exercise card from stack. 2nd man takes off to recover and return the ball on the run while PAX does exercise. Returner throws and next man goes on the run while PAX does next exercise. Repeat til each man goes on the run. Merkins, SSH, LBCs, Moroccan night clubs, burpees, plank hold, etc. Time was tight and cards were slowing us down so PAX showed leadership and started calling exercises and cadence in force.
Turkey Time – on the jog to Abyss and split in 2 groups. One group starts up top, one down below. Top group 10 merkins IC, bottom group 10 people’s air presses IC. Switch on the climb until 3 sets of each.
Desert – on the jog back to lot and split to 2 groups. Group 1 BTTW, 2 on the merkins. Merkin group runs the count to 10, rotate and repeat 3x.
MARY – circled up for a fast strong guantanamo
Count 22 strong #HIM
Name-o-rama
Announcements – Nemo Ugly Sweater Party Dec 9th all invited, F3 party Dec 16th info TBD, great work to all on recent fundraisers, lets load up teams for Run Ranger in Feb (details posted on Fb page), short order underway
Prayer Requests – keep our brothers in mind for spoken and unspoken requests for support
COT – message today was focused on thankfulness. Being a thankful person in a meaningful way brings great value to building relationships. Failing to be genuinely thankful not only in words but in actions can lead to feelings of regret. Regret, like stress can build up as a weight we carry on our shoulders, eroding our ability to be #HIM. Thankfulness should be part of your character. Closed with a prayer by YHC.
EC – a few guys were out on the run before post, a group of 6 of us played some Ultimate after
