EC:  187, Emeril, Deadbolt, Princess Cut, Flubber, & Pikachu for 1.5 miles or more

Vests: Emeril w/ Breath Taker, CHiPS, & Foghorn

Fartsacks:  Bernie although he was only a soft commit 😉

Excuse lexicon addition: “Night didn’t go well with both of my boys being up all night”

Warm Up:

½ Mile Jog

B-ball courts – Cotton Pickers, Imperial Walkers, Hillbillies, Fozio Arm Circles, & Good Mornings

The Workout

Bottom of the ramp x10 Merkins

Run Backwards up the ramp – Pickle Pounders,

Run to Guard rails – Tricep Dips

Circle back around to tennis courts

11’s –  Merkins and Squats.  Run to other side of tennis courts and do 10 merkins.  Run back 1 squat.  Continue counting down on Merkins and up on Squats.

On route to bball court –

Lunge walks every 2 lines ascending merkins.  x1 at second line, x2 at 4th line, x3 at 5th line etc. up to 10 and then back down.


Low slow flutter, Homer to Marge, 5 count Plankorama

Total running ~2 miles

Announcements: Thursday run with Lucky Charms. This week 6pm starting at Bombshell Brewery.

Turkey $ donations.  Check Facebook Page

Prayers: Clay – Roger Rogers neighbor, Crab legs, Shredder mentioned the Clarks and their battle with Cancer.  Also anyone and everyone battling this disease

Passage:  Greater love has no one than this: to lay down one’s life for one’s friends.  You are my friends if you do what I command. John 15:13-14