EC: Princess Cut and Mookie with vests, Pikachu and Flubber jog to workout and home, Nemo EC jog before
Warm Up:
1 – ½ mile jog
1 – ½ mile jog with SSH, Fozio Arm Circles, Good Mornings, Imperial Walkers, Hillbillies.
Tennis Courts
Partner up.
Round 1 – 1 partner balls to wall while other partner does suicides. Switch
Round 2 – 1 partner does Peoples Chair while other partner does suicides. Switch
11’s – Merkins and Squats. Run to other side of tennis courts and do 10 merkins. Run back 1 squat. Continue counting down on Merkins and up on Squats.
Another ½ mile jog with 2 exercises at every stop – (1) Flutter kicks, Freddie Mercury’s, (2) Imperial Walker Squats, LBC’s, (3) Can’t remember, can’t remember, (4) Mountain Climbers, Heel taps.
Mary:
WWII’s, maybe some other stuff but can’t remember
Total running ~2.2 miles
Announcements: Friday sleeveless is lacking participation. Please try to attend. 5am, Womble Park.
Prayers: Babies coming, Roger Rogers neighbor, Darby
