Pax of 20 @Paradise City for the Toyota Tundra/Hoses workout.
Warm Up:
On the jog: High Knees, Karaoke, Imperial Walkers, SSH, Hillbillies, Donkey Kicks, Merkins
Toyota Tundra:
8 Pax, 4 on each rope pulled the Tundra uphill x3
Hoses:
Remaining Pax, 4 to a hose, carried hose to the top of the ramp. 15 squats while holding the hose. Carry hose to the bottom, drop it and do 10 Merkins.
Switch Tundra/Hoses groups. Rinse/Repeat
Tunnel of Love
Partner up. 1 Pax bear crawl to end of tunnel and then Peoples chair while partner runs to rocks and brings the rock back. Tag out and swap. Repeat with lunges/peoples chair.
MARY:
Good Mornings x10
LBC’s x20
Low Slow Flutter
Protractor
Freddie Mercury x15
Windmills
Plankorama 5 count per PAX
Announcements:
www.medals4mettle.org
If you have 1 or more medals from a race that you would like to donate bring them to an F3 workout and give to Java, Tofu, CHiPS, Emeril or Midget 4 Life
Prayers:
Gents please keep Crab Legs in your prayers on a daily basis
Verse of the Day:
Romans 8:28 NIV
And we know that in all things God works for the good of those who love him, who have been called according to his purpose
