Mutiny was foggy but the humidity was slightly better than the previous week. Three shovel flags were planted. 0545 and Wadfather was asking how to strap Breath Taker on. 0546 Go Time.
Lap around track with some backward hill climbs
Circle up down at circle lot for warmups
SSH x30 (slow to fast) – Biff decided to join us
Windmills x15
Imperial walkers into Hillbillies x10 each
Bobby Hurley’s x20
Mosey to lower field next to playground
Dips on bleachers x25
Broad-jump burpees across field
Monkey Humpers x20
Broad-jump back across field
Derkins on bleachers x15
Lunge walk across field
Diamond merkins x10
Lunge back, 5 proper pull ups at playground
Jog over to track
Four corners
Karaoke long stretch facing parking lot
1-plank jacks x20
Bear crawl short stretch *not really that short*
2-star jumps x20
Karaoke long stretch facing parking lot
3-WWI’s x20
Bear crawl short stretch
4-Carolina dry docks x20
Back to parking lot at the bottom
Lateral quick feet 4 sets
Contra burpees x5
Mary
Box cutters
Windshield wipers
Pickle pounders
Announcements: Ice bucket challenge on Friday, Races coming up, 911 Stair Climb
Prayers: Grace’s radiation treatments (Stovepipes) mom, Crab legs
It was fun leading at one of the original SW sites again. Thanks for the honor to beat down the PAX a little this morning. Be safe and don’t stair at the eclipse unless you are protected. Banana Seat
