SouthWake – Page 2

To Be Determined

AO: To Be Determined (South Wake) Workout Date: 08/11/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Side Straddle Hops…

AO: Paradise City (South Wake) Workout Date: 08/09/21 The boys at Paradise City are serious about their high tempo. When I started…

AO: NeedMore Ruck (South Wake) Workout Date: 08/08/21 Sprinkler showed me around a couple of weeks ago. Ready for a nice mosey…

AO: Ground Pounder (South Wake) Workout Date: 07/31/21 This is the final Carpex Q of this year’s Q Swap Week with South…

AO: Crazy Ivan (South Wake) Workout Date: 07/21/21 While coordinating a playlist with Yoshi last night, It hit me that I could…

F3 Raleigh – let’s run it back. Last year’s first ever Virtual 10K event was a *great success* (Borat voice),…

AO: Purple Cobra (South Wake) Workout Date: 07/20/21 I was doubtful for the extra credit run this morning, but the high amount…

AO: Sheepdog (South Wake) Workout Date: 07/09/21 Norm gave me a heads up at The Nest on Tuesday that Shredder ran a…

AO: The Nest (South Wake)Workout Date: 07/06/21I’m trying to hit all of the furthest AOs (for me) during the Summer while my…

AO: South Wake Dads (South Wake) Workout Date: 07/03/21 My Q Quest includes anything on the workout schedule. When I saw the…