SouthWake – Page 3

Nutcracker Sweat

AO: Nutcracker (South Wake) Workout Date: 06/15/21 Warm Up: State the mission, check for FNGs (0), and give the disclaimerSince we had…

Hey, y’all, the world is beginning to return to “normal,” which means we can return to some activities that were…

Workout Date: 04/30/21This is my second South Wake Q of the year, and also my second of 2021 at Womble Park.…

This is the fifth in a series of backblasts that YHC is writing a month or so late as I…

Frey Daddy (@F3FreyDaddy) is organizing the PAX to physically participate in the Running of the Souls 5K, Sunday 3/14 at…

The public launch of Healing Transitions’ Recovery Can’t Wait capital campaign will be held virtually on March 25, 2021 at 1400. Since we’re unable…

Fortunately, we have seen great numbers at The Arena lately, both from F3 and our brothers at Healing Transitions, and…

PAX of F3 Raleigh, As we spend the day reflecting on the life and legacy of Dr. Martin Luther King…

Happy 2021, PAX! A brief update – our 2 swimming AOs Diver Down and Aquaman have changed locations to Pullen…

Men, announcing the next F3 Raleigh Blood Drive, as part of the greater F3 Nation’s SleevesUp program! The idea is…