AO: The Nest (South Wake)
Workout Date: 07/06/21
I’m trying to hit all of the furthest AOs (for me) during the Summer while my kids are out of school. The Nest in Falcon Park is not the furthest for me, but it’s up there.
Warm Up:
State the mission, check for FNGs (0), and give the disclaimer
Side Straddle Hop x20 In Cadence (IC)
Good Morning x5 IC
Imperial Walker x20 IC
Sir Fazio Arm Circles forward x10 IC, reverse x10 IC
Main Event
1) Mosey across street to school quad for Sevens up the ramp (squats/star jumps).
2) Bear crawl up the ramp.
3) Mosey to picnic tables for 10-15-10 bench work pyramid
4) Mosey back across street to the park entrance. Burpees x5. Mosey down street to stop light. Merkins x10. Mosey down side street to other park entrance. Squats x10. Mosey into parking lot for four-count American hammers x20.
5) Mosey to walking loop and partner up for 1/2 Dora 1-2-3 (50 merkins, 100 LBCs, 150 Squats).
6) Jack Webbs
Mary:
Dolly, Homer to Marge, Freddy Mercurys, maybe another one or two. All x10 IC.
COT:
4 PAX
Prayers for Norm on his move to El Paso. Prayers for Gamecock’s job prospects. Prayers unspoken.
I don’t remember who took us out.
Naked Moleskin:
Norm and the rest of the PAX were very welcoming and helpful as I improvised our workout. T-claps!
This was my seventy-second #F3Q21 #2021Challenge Q (seventy-fourth overall). Next Q is Wednesday at Shaken Not Stirred in Carpex.
-Pigpen
QIC: Pigpen
PAX: Norm, Kitty Litter, Gamecock, Pigpen
Workout Date: 07/06/21
