South Wake – F3 Raleigh

I’m Going to Disney World!

AO: Disney (South Wake) Workout Date: 09/23/21 I was initially scheduled to Q Disney when Epoxy died, and I asked for someone…

AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second…

AO: Possum Trot (South Wake) Workout Date: 08/18/21 Really bad thunderstorms were in the forecast, so I wasn’t sure how many would…

AO: Mutiny (South Wake) Workout Date: 08/16/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1)…

AO: To Be Determined (South Wake) Workout Date: 08/11/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Side Straddle Hops…

AO: Paradise City (South Wake) Workout Date: 08/09/21 The boys at Paradise City are serious about their high tempo. When I started…

AO: NeedMore Ruck (South Wake) Workout Date: 08/08/21 Sprinkler showed me around a couple of weeks ago. Ready for a nice mosey…

AO: Ground Pounder (South Wake) Workout Date: 07/31/21 This is the final Carpex Q of this year’s Q Swap Week with South…

AO: Crazy Ivan (South Wake) Workout Date: 07/21/21 While coordinating a playlist with Yoshi last night, It hit me that I could…

AO: Purple Cobra (South Wake) Workout Date: 07/20/21 I was doubtful for the extra credit run this morning, but the high amount…