AO: South Wake Dads (South Wake)
Workout Date: 07/03/21
My Q Quest includes anything on the workout schedule. When I saw the South Wake Dads workout was open, I signed right up. I had intended all along to bring my 2.0s, but they’ve reached the age where voluntary participation is not guaranteed. Once I mentioned my plan would include popsicles (for hydration purposes, of course), both kids were immediate HCs.
Warm Up:
Mosey to the field past the amphitheater for warm ups.
Side Straddle Hop x10 In Cadence
Merkins x10 On My Down (led by 2.0 BOOM!)
Sir Fazio Arm Circles x15 IC forward x15 IC reverse (led by 2.0 Fingerpaint)
Main Event
1) Kickball!
Dads count off in twos. Ones (with their 2.0s) are one team, Twos are the other team. Only 2.0s kick on offense. Dads and 2.0s both play defense.
Mary:
Eat as many popsicles as dad will let you, don’t tell mom. DISCLAIMER: No explicit instructions to not tell mom were given.
COT:
22 PAX (7 Dads, 15 2.0s). Welcome FNGs Bolt, Mighty Duck, and Knuckle Puck!
Prayers for traveling families, prayers for deceased great grandmothers, prayers for victims of the Florida condo collapse.
YHC took us out.
Naked Moleskin:
Popsicles (Bomb Pops) were a hit! I am not above bribing good reviews. I bought as many patriotic red, white, and blue popsicles for the Fourth of July as I could find.
Warbucks was a beast!
It was fun! I hope to see a few of you in Carpex on 7/17 when I lead their Dads workout!
This was my seventy-first #F3Q21 #2021Challenge Q (seventy-third overall). Next Q is Tuesday at The Nest in South Wake.
-Pigpen
QIC: Pigpen
PAX: Bobby Boucher, Cancun, Kosher, LED, Warbucks, Martini, Pigpen
2.0s:
Bobby Boucher: Middie, Twinkle Toes, Bolt
Cancun: Vader
Kosher: Mighty Duck, Knuckle Puck
LED: Vannelope, Slappy
Warbucks: Mickey, Mulan
Martini: Golden Glove, Kragle, Home Run
Pigpen: Fingerpaint, BOOM!
Workout Date: 07/03/21
