Prologue:
This is my first Q since all of this COVID craziness started in March. I was hoping it would count as my fifth Q of the 2020 Q Challenge, but according to prior BBs, I Q’d the Carl on 2/17/20. Oh well. *shrug emoji*
I’ve been slow to get back into F3 things and hadn’t signed up to Q anywhere. Epoxy gave me the much needed nudge yesterday afternoon and I set my alarm. I pulled up just shy of the 0530 start to find our home astroturf is no longer ours. Tomato City. After a quick meet and greet with the Carl runners, the non-running crew mosey over the entrance to Anthropologie to warm up.
Warm Up:
-Side Straddle Hops x20 In Cadence (IC)
-Good Mornings x10 IC
-Monkey Humpers x10 IC
-Sir Fazio Arm Circles forward x10 IC
-Sir Fazio Arm Circles reverse x10 IC
-World’s Greatest Stretch w/ Pigeon Pose variation
-Mercans x10 On My Down (OMD)
Main Event:
-7s from Anthropologie to bartaco. 6 Squats at bartaco, 1 Mercan back at start, and so on.
-Mosey to JC Penney fountain to say Hello to the Dice Family and do the Classic Five:
—Left-Right step ups x10 IC
—Ircans x10 OMD
—Dips x10 OMD
—Dercans x10 OMD
—Elevated Crunches/Old Lady Crunches x10 IC
-Mosey right across street for more Classic Five x10. This retaining wall was noticeably taller than the fountain.
-7s from wall #2 to wall #3 towards the Six Forks Rd parking lot. Mosey to 6 Prisoner Squats, return for 1 4-count LBC, etc.
-Mosey back to fountain for Classic Five x15. Called audible to swap Dercans and Elevated Crunches. Wilson called audible to skip Dercans since Carl runners had returned (and something about Orwell being out of gas).
-Mosey to pick up Kettlebells. Mosey back to Anthropologie for KB Mary.
Kettlebell Mary:
-Fudd: Alternating arms swings x10 each arm OYO
-Yukon: (something) x20 IC
-Swirly: LBCs x20 IC
-Jeter: Squats x20 IC
-Pigpen: Curls x10 IC
-Orwell: Low *Slow* Flutters x5 IC
-Overdraft: Triceps Extensions x20 IC
-Wilson: (something) x10
-Quagmire: Single Leg Deadlifts x10 each leg OYO
-Fudd: Clean and Jerks x5 each arm OYO
COT:
9 PAX. The Arena is now allowed to bring in 6 outside PAX. Wear a mask to start at the Trudge.
Prayers for Steroid, other prayers unspoken.
Elmer Fudd took us out.
Naked Moleskin:
Today was a nice Q to ease back into things. I hope to get my 20 for 20 back on track.
I think I’ve missed 2nd F Coffeteria more than 1st F! Coffeteria at Starbucks was a great way to start the day.
-Pigpen
