How not to kill a Bear

Bear Trap      One of Raleigh F3’s non-running workout….held 5:45am at North Hills Cinema entrance.   8 PAX posted today   YHC’s goal was to kill this Bear.  How do you kill a Bear?  Well….if you got enlightened in Chapel Hill you probably think just walk up to the Bear and talk to it about why it has…

Bear Trap BB 06.26.2017

Nine men posted this morning on the North Hills turf. Given the AO, YHC had some window shopping planned. Intro, disclaimer(FNG present) and mission statement were given. We stayed on the turf for a little warm-up: Imperial Walkers x20 IC Cotton Pickers x15 IC SSHs x15 IC Not wanting to waste time, we moseyed(walked, as this is a non-running…

On Being Alive

When Capt. Kangaroo turned 50 and Q’d five workouts straight, he inspired and impressed Cut Me Mick. At the time it sounded like a great idea. A year-and-half later, about a month before Mick’s 50th, it still sounded like a great idea, so I signed up.  I even added a sixth day to include the Kettlebell…

NON-Injured Reserved

Previously considered an AO for the injured, Bear Trap (along with sister AO’s Injured Reserve and Lame Duck) has become the ideal work out spot for the mighty. It is the place for those who are strong of heart who no longer feel the need to recover on the run, or spread the gospel of…