Exciting news for a couple of our non-running AOs – Bear Trap and Injured Reserve are moving! Beginning Monday, 10/29, Bear Trap will meet at North Hills Park, the same site as our Monday North Hills AO. Also coming up on Wednesday, 10/31, Injured Reserve will now meet at the J.C. Penny parking lot, same…
Bear Trap One of Raleigh F3’s non-running workout….held 5:45am at North Hills Cinema entrance. 8 PAX posted today YHC’s goal was to kill this Bear. How do you kill a Bear? Well….if you got enlightened in Chapel Hill you probably think just walk up to the Bear and talk to it about why it has…
Nine men posted this morning on the North Hills turf. Given the AO, YHC had some window shopping planned. Intro, disclaimer(FNG present) and mission statement were given. We stayed on the turf for a little warm-up: Imperial Walkers x20 IC Cotton Pickers x15 IC SSHs x15 IC Not wanting to waste time, we moseyed(walked, as this is a non-running…
When Capt. Kangaroo turned 50 and Q’d five workouts straight, he inspired and impressed Cut Me Mick. At the time it sounded like a great idea. A year-and-half later, about a month before Mick’s 50th, it still sounded like a great idea, so I signed up. I even added a sixth day to include the Kettlebell…
A little over two years ago we lost our dear daughter, Mary Catherine. My friend, Overdraft had told me about F3 and I showed interest to be polite, but I knew I would never participate in a boot camp style workout! Throughout the time right after her passing, he would continue to mention F3 to…
Previously considered an AO for the injured, Bear Trap (along with sister AO’s Injured Reserve and Lame Duck) has become the ideal work out spot for the mighty. It is the place for those who are strong of heart who no longer feel the need to recover on the run, or spread the gospel of…
5:45 drizzling start sent us to the lower deck and the longer ramp which is a perfect place for The Walking Dead. With no FNGs we got busy. Since there were no new guys we each got to lead at least one exercise two times: Warm up: 20 Sir Fazio arm circles 20 neck stretches…
One day before we pick a new team to lead the Free World, 10 wounded crawled out of bed at 5:15AM to start their week at The Bear Trap / AKA North Hills. Fun Fact: The 2016 Presidential Candidates spent nearly $1.5B in 15 months. Congressional races, governors and down-ballet candidates will spend another $3.5B…
Perfect Fall Weather with a 5:45 AM start and 7 walking wounded on Halloween Day. With bad legs, backs, feet, and shoulders everybody had a reason to fart sack, but we knocked it out anyway: Warm up: 20 Sir Fazio arm circles 10 good mornings 15 windmills 15 mountain climbers 20 low slow flutters 45 degree…
It is always fun scaring the people going to Starbucks Warm up 3 sets of 5 burpess, 20X good mornings, 20X Wind mill, 20 merkins X2, calf stretch q count, 30 SSH We moved briskly into a set of 11’s Bear crawl from one end of the turf to the other. Burpees and Squats. LBCs…