Perfect Fall Weather with a 5:45 AM start and 7 walking wounded on Halloween Day. With bad legs, backs, feet,…
Continue ReadingReturn of the Trap
It is always fun scaring the people going to Starbucks Warm up 3 sets of 5 burpess, 20X good mornings,…
Continue ReadingYou Cannot Run Away
You cannot run when caught in the bear trap. Then again, these seven PAX bit down and toughed through. Warmup…
Continue ReadingWhat’s in a Name? Re-branding the Non-running work outs
Six Pax on hand for Monday’s Disabled List. Pleasant weather conditions today. Please take a moment to read the announcements…
Continue ReadingAnother fine Monday Morning brings the burn….
For some reason YHC found the Derkin-Merkin-Irkin pyramid taxing today – Dice failed out during the standard merkins (at 12)…
Continue ReadingThe Merkin Pyramid rut….but Dice likes it.
YHC arrived at the AO a couple minutes behind schedule…. dragging from spending the weekend at the F3 Dads Camp…
Continue ReadingMonday Morning Trip to the Pyramids
Pleasant conditions at Disabled List this morning. Seven hearty Pax joined together for some good muscle work performing the Derkin-Merkin-Irkin…
Continue ReadingMissing the “Beat”…. Disabled List doesn’t miss a beat…
YHC did not receive a confirmation ‘favorite’ to his tweet from volunteer Q Tiger Beat last evening…and thus had a…
Continue ReadingEpoxy makes a new friend and uses his Jedi skills for the protection of the pax
11 Pax posted on the AstroTurf at Disabled List this morning. Pleasant conditions with 63 degrees and a slight breeze.…
Continue ReadingThe Gift
Before driving out to the finest patch of Astroturf in North Hills, YHC emptied his shed and loaded his Prius with…
Continue Reading