It is always fun scaring the people going to Starbucks

Warm up

3 sets of 5 burpess, 20X good mornings, 20X Wind mill, 20 merkins X2, calf stretch q count, 30 SSH

We moved briskly into a set of 11’s

Bear crawl from one end of the turf to the other. Burpees and Squats. LBCs until everyone is done

Pick a bench for 3 sets of 20 reps, Derkins, Irkins,Dips, elevated homer to marge

20 merkins, 30 SSH, LBCs

 

Prayers for the folks in the eastern part of the state. Slash took us out.

Enjoyed it,

Quag

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