You cannot run when caught in the bear trap. Then again, these seven PAX bit down and toughed through.

Warmup

  • Trunk Twist
  • Imperial Walker
  • Merkins
  • Hindu Merkins
  • Cross-Over Hamstring Stretch
  • 10-10-10

The Thang

5 Rounds, alternating with a partner:

  • 4-count Rows (12, 12, 10, 10, 10) – hold up position for 3 count
  • Dips

4 Rounds

  • Hindu Merkins (10, 10, 10, 10)
  • Heels to Heaven (20, 15, 15, 15)

One Round

  • Freddie Mercury (20)
  • Merkins (20)
  • Homer to Marge (20)

4 Rounds

  • Swiss Merkins (10, 10, 10, 10)
  • LBC (20, 20, 20, 20)

Plank-a-romma

Announcements and Prayers,

With Gratitude, Cut Me Mick

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