You cannot run when caught in the bear trap. Then again, these seven PAX bit down and toughed through.
Warmup
- Trunk Twist
- Imperial Walker
- Merkins
- Hindu Merkins
- Cross-Over Hamstring Stretch
- 10-10-10
The Thang
5 Rounds, alternating with a partner:
- 4-count Rows (12, 12, 10, 10, 10) – hold up position for 3 count
- Dips
4 Rounds
- Hindu Merkins (10, 10, 10, 10)
- Heels to Heaven (20, 15, 15, 15)
One Round
- Freddie Mercury (20)
- Merkins (20)
- Homer to Marge (20)
4 Rounds
- Swiss Merkins (10, 10, 10, 10)
- LBC (20, 20, 20, 20)
Plank-a-romma
Announcements and Prayers,
With Gratitude, Cut Me Mick
