Below freezing temps? Check. Monday morning? Check. Recovering from a win by the home NFL team? Check. Icy patches on the track? Check. YHC was expecting a light crowd, but managed to pull together 8 Pax who scraped their windshields to get there, including 1 FNG.
Warm Up:
- SSH x 30
- Imperial Walkers x 10
- Hillbillies x 10
- Merkins x 40
- Up / Downs x 10
The Thang:
- Partner Chase Round 1: Match up with someone of similar speed, 1 does 10 Merkins then runs to catch the other, who then drops to do 10 Merkins. Continue for 4 Laps. Plank Hold when done.
- Partner Chase Round 2: Same partner, 5 Burpees. 4 Laps. Plank when done.
- Baby Hill Sets: (1 Double Merkin Burpee, 5 WW1 Situps, 1 Bear Crawl Up Hill =1 Rep)… x 5 Reps OYO. Admittedly, sliding backwards down the hill when its icy is fun.
- Parking Lot Work: Wheelbarrow with partner to other curb, Quickfeet x20 IC. Partners switch, Wheelbarrow back to other curb, Quickfeet x 20 IC.
Mary:
- Plank Hold (Toes and Elbows) for 1 min
- Freddie Mercuries x 25
- Plank Hold (Toes and Elbows) for 1 min
- WW1 Situps x 20 OYO
Moleskin: Stark is a High Impact Man. He hasn’t missed a day since he started, and has produced several FNG’s. T-claps to him. Welcome to FNG Purel, named for his self-proclaimed baby soft hands. Prayers for a family in the neighborhood suffering unthinkable loss. Also prayers to Banana Seat’s 2.0 and several others.
