Perfect Fall Weather with a 5:45 AM start and 7 walking wounded on Halloween Day. With bad legs, backs, feet, and shoulders everybody had a reason to fart sack, but we knocked it out anyway:
Warm up:
- 20 Sir Fazio arm circles
- 10 good mornings
- 15 windmills
- 15 mountain climbers
- 20 low slow flutters
- 45 degree / 90 degree / repeat / repeat
Carolina Choo Choo – 3 rounds each
Four corners:
- 10 merkins
- 20 side straddle hops
- 30 squats
- 40 Homer to Marge
- REPEAT
Off the Wall:
- Incline Push ups
- Balls to Wall
- Incline Clap Push ups
- Balls to Wall
Tunnel of Love:
- Partner up – squat / burpee pyramid (7/6/5/4/3/2/1)
Mary Circle / People’s Choice
- Planks/Chilcuts by Linda
- American Hammer by Velvet
- Nippler by Yukon
- LBCs by Red Dog
- Cross leg taps by Tin Cup
- Freddie Mercurys by Elliot
- WWII sit ups by Slash
Nothing crazy – just a great start to the week. COT and Linda took us out.
