a strong group of 16 made it out for justification before the overload of sugar. North hills was quiet and we made sure to respect the surrounding houses. On the annnouncement, there were no fngs, so let’s go.
quick warm up with world’s greatest stretch and then SSH x 20. That’s was enough to get muscles ready and blood flowing. Off to the car for the fun bags. Partner up and move it to the upper lot. Switching along the way to even out carrying the load. At the lot, yhc had strategically placed a jack o latern on the fence to both greet and intimidate the Pax
The Thang:
split your partners, group 1 to the left side lot. Group 2 on the right.
1: set of 11’s burpees and squats running to the end of the lot and back on exercise switch
2: 11’s with fun bag arm curl and chest press also running to the end of the lot and back between each
those that finished early met in the middle. Lbc pyramid until both groups finished. No break after all done and switch to the other set of 11’s. Back into the middle pit for AHs, dying coackroaches and then up on the request from HiLife, one partner sprints halfway down Sisyphus and did lbc’s until their partner carried the fun bag to them. Switch and run the fun bag to the top while partner sprints ahead and does lbcs as well. Done.
Circle up with announcements and prayers both spoken and unspoken.
Polaroid took us out with awesome words…
little jog back with the fun bags just to cap it off.
Thanks all for The Q.
