15 PAX arrived at 0545 to FOD for a post Halloween workout. With all the talk from Callahan of a costume contest, it would only be fitting for him to be dressed as a Fartsack. A few costumes around the circle. Still no Calli, and we are off.
Warmup – Lap around the parking lot. Insert < Oh, there’s Callahan, right on time, make it 16 PAX> Circle up for 20 SSH, 10 GM, 20 plank jacks, 11 IW, 20 Mtn climbers, 20 merkins.
The Thang – Run to the basketball court. On the end line.
– Shuffle down and back.
– Carioca down and back.
– Bear crawl down, lunge walk back.
– Crawl bear down, walk lunge back.
– Burpee broad jumps down, broad jumps back.
– Backwards burpee broad jumps down, backward broad jumps back.
Plank hold, merkins 10 IC, mnt climbers 10 IC, plank jacks 10 IC, repeato with no recovery.
To the hill for a post-Halloween Beast. Start at bottom, stop at each of the 6 light poles, for 6 reps. Recover on the jog back down the hill.
Exercises for each trip are merkins, star jumps, diamond merkins, squat jumps, hand release merkins, jump knee tucks.
Circle up on turf, merkins 10 IC, mnt climbers 10 IC, plank jacks 10 IC, SLOW down merkins 10 IC.
COT – Count-o-rama -16, name-o-rama, 3 RESPECTS, 14 meh.
Announcements – Neighbor-2-Neighbor F3 Dinner Thursday. Denali emailed the sign-up yesterday.
Prayers – Beaker has 2 brothers going through divorces
Praise – Sky Blue’s grandmother turns 85 today. M Airbag is one year cancer-free.
YHC took us out.
Great job this morning. Always a pleasure.
Largemouth
NMS
– Callahan arrived late.
– It must be noted in the backblast, so this is really screwing with my warm-up copy-and-paste program.
– Sometimes it is hard to tell if Nature Boy is serious about what he is wearing, so today I will give him costume credit.
– IF you need more recovery time, the best way to get it is to run faster and finish earlier.
– Just sayin.
– Ma Bell noted that YHC is not known for his compassion. From 0545 to 0630, this is absolutely true.
– So great that everyone was just waiting for burpees to be the last exercise on the Beast. It wasn’t even the plan, but I almost Omaha’d to it.
– But I think the anticipation of burpees was enough, so sticking with the original plan.
– Costume Contest: Ma Bell- Dr. Seuss, Goose – a Buffalo, Shut-in – stole his oldest son’s penguin pajamas, PBX – had eye surgery yesterday, Sky Blue – all NC State football fans around 430 on Saturday, Nature Boy – Lycra Man, and Callahan – The love child of Jane Fonda and some Euro-trash soccer fan.
